Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Podcasting since 2020 • 302 episodes
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Latest Episodes
Positive Psychology - Real Science or Just Fluff?
Is positive psychology real science… or just another version of “just think positive” that ignores real stress?In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lan...
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Season 7
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Episode 301
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40:29
The Hidden Loneliness of Being Highly Capable
Being the one who “has it handled” can look like strength from the outside, but it often comes with an invisible cost. In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores why highly capable, high-functio...
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Season 7
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Episode 300
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21:46
Rebuilding Emotional Connections with Your Partner
Emotional connection in relationships often fades quietly - not because something is wrong, but because life gets full. Parenting, work stress, cultural expectations, and emotional fatigue can slowly replace curiosity, affection, and presence. ...
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Season 7
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Episode 299
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32:52
When Stress Becomes Your Normal Baseline
You finally slow down… but your body doesn’t.In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all...
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Season 7
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Episode 298
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17:01
