Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Latest Episodes
Three Questions Every Overwhelmed Mom Needs This Summer
Every summer, something shifts. The schedule loosens, the pace changes just enough to notice... and our brains completely miss the memo. If you've ever found yourself mentally planning the next quarter while your kids are finally at camp, this ...
How Moms Lose Track of What They Want and How to Find It Again
My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and t...
Building Without a Blueprint
Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too, and that she was going t...
Why Rest Cannot Wait for a Special Occasion
The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it, is exactly what this episode is about.If Mothe...
When Your Calendar Is Full and You're Running on Empty
Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty. In this episode she gets honest about the inherited...
