Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
Latest Episodes
How to Stay Emotionally Connected When Life Gets Busy
Summer is here and so is the quiet disconnection that comes with it. Longer days, busier schedules, kids home, and somehow you and your partner are co-managing the season instead of actually connecting. In this episode, licensed therapist Vanes...
Three Questions Every Overwhelmed Mom Needs This Summer
Every summer, something shifts. The schedule loosens, the pace changes just enough to notice... and our brains completely miss the memo. If you've ever found yourself mentally planning the next quarter while your kids are finally at camp, this ...
How Moms Lose Track of What They Want and How to Find It Again
My daughter turned two this month. I watched her eat her birthday cake with zero regard for the mess, completely absorbed in the moment, not thinking about what was next. Just entirely, joyfully present. And somewhere between the frosting and t...
Building Without a Blueprint
Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too, and that she was going t...
