Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
What Does it Really Mean to Be Rich?
In this thoughtful episode of the Free to Be Mindful Podcast, Vanessa invites you to explore what it really means to be rich, beyond bank accounts and material success. Through reflections on celebrity insights and everyday experiences, she shares how true wealth is often rooted in presence, purpose, and a deep sense of gratitude.
EPISODE DESCRIPTION
- Why money is often tied to safety and happiness
- What high-net-worth celebrities say about true success
- How life in simpler settings can reflect deeper joy
- Personal reflections on motherhood, heritage, and meaning
- A gentle guided meditation and journaling prompt to cultivate gratitude
TUNE IN TO LEARN
- How to reframe your definition of wealth
- The power of gratitude in shifting your mindset
- Questions to reflect on your values and alignment
- Why mindfulness and intention go hand-in-hand with abundance
TAKEAWAY MESSAGE
Being rich isn’t about what you have - it’s about what you notice. Gratitude helps us see the beauty, purpose, and peace that are already present in our lives.
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120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
