Free to Be Mindful Podcast

The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman is a space for professional moms balancing careers, family, and self-care.

In under 30 minutes, each episode offers mindful living strategies, mental health tips, and personal growth tools to help reduce stress, strengthen well-being, and create more balance at home and work.

Each episode blends expert insights, personal stories, and actionable takeaways, while always closing with a guided meditation to help you reset and recharge.