Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Podcasting since 2020 • 289 episodes
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Latest Episodes
The Mom Guilt Holiday Sandwich | The Anti-Overwhelm Holiday Series
In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year ...
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Season 7
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Episode 288
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15:13
The Myth of the Perfect Holiday Mom | The Anti-Overwhelm Holiday Series
Every scroll, every sparkle, every “perfect” photo tells us that holiday joy means having it all together. But what if the real magic of the season isn’t found in doing more, it’s found in being present?In this installm...
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Season 7
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Episode 287
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13:15
Why Moms ARE the Holiday Season | The Anti-Overwhelm Holiday Series
In this first episode of The Anti-Overwhelm Holiday Series, host Vanessa De Jesus Guzman, licensed therapist and mom coach, pulls back the tinsel to talk about the truth many won’t say out loud: moms don’t get a holiday season...
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Season 7
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Episode 286
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18:40
Behind the Strong Mom Mask
Halloween may come once a year, but for many moms, the masks don’t come off when October ends. In this heartfelt episode, Licensed Therapist and Mom Coach Vanessa De Jesus Guzman explores the invisible emotional masks high-achieving mothers wea...
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Season 7
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Episode 285
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16:39
Boudoir Photography for Self-Love, Empowerment and Healing
In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photo...
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Season 7
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Episode 284
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25:15
