Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Podcasting since 2020 • 293 episodes
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Latest Episodes
Giving without Over Giving this Holiday | The Anti-Overwhelm Holiday Series
The final week of holiday shopping can feel overwhelming, especially for moms carrying the mental load of gifts, schedules, budgets, and expectations. In this episode of the Anti-Overwhelm Holiday Series, Licensed Therapist and Mom Coa...
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Season 7
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Episode 292
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14:34
When Holiday Joy Feels Out of Reach | The Anti-Overwhelm Holiday Series
The holidays are often portrayed as a season of joy, connection, and magic, but for many of us, they also bring emotional overwhelm, grief, stress, and the pressure to “stay cheerful” even when we don’t feel that way. In this episode of the Fre...
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Season 7
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Episode 291
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17:11
Helping Kids and Parents Stay Calm Through Holiday Overstimulation
The holidays promise magic, but for many families, they also bring sensory overload, unpredictable routines, big emotions, and the kind of meltdowns that can appear out of nowhere. And if we’re honest, parents aren’t far behind.In this e...
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Season 7
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Episode 290
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18:39
Navigating Family Triggers and Boundaries This Holiday Season | The Anti-Overwhelm Holiday Series
When the holidays roll around, many moms find themselves slipping back into old family roles before they even realize it’s happening. One step into a family gathering, one comment from a relative, one expectation placed on you, and suddenly you...
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Season 7
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Episode 289
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21:02
The Mom Guilt Holiday Sandwich | The Anti-Overwhelm Holiday Series
In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman unpacks the guilt moms silently carry during the holiday season - especially the cultural guilt, emotional pressure, and endless “I shoulds” that make this time of year ...
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Season 7
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Episode 288
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15:13
