Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Podcasting since 2020 • 307 episodes
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Latest Episodes
How to Trust Your Intuition and Live a More Fulfilled Life
Some of us have pushed that quiet inner voice so far down we've forgotten it was ever there. But what if intuition isn't something you're born with or without, what if it's something you can practice, develop, and lean into right now, in the mi...
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Season 7
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Episode 306
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31:45
Why the Wrong Voices Are Keeping You Stuck
There is a version of productivity that looks impressive on a spreadsheet and exhausts you before you even start. If you've ever downloaded a free resource, opened it, and immediately felt worse about your own life... this one is for you.
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Season 7
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Episode 305
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12:46
Building the Future of Latino Mental Health via the Futuro Fund
What does it look like when a community invests in its own future? In this special Podcasthon episode, Vanessa sits down with Dr. Angela Vargas - licensed psychologist and inaugural Futuro Fund board member - to share the story behind the Latin...
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Season 7
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Episode 304
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22:15
Stop Shrinking, Start Showing Up
You soften your opinions so no one feels uncomfortable. You deflect compliments before they can land. You say yes when you mean no - and then spend twenty minutes explaining the no you finally gave. This episode is about the quiet, everyday way...
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Season 7
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Episode 303
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21:38
Reclaim, Restore, and Rise This Women's History Month
WATCH THIS ON YOUTUBE TOO!You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not for the role you pl...
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Season 7
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Episode 302
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21:39
