Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
When Your Calendar Is Full and You're Running on Empty
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Some weeks the calendar wins. Last week Vanessa was up until 3am two nights in a row, not scrolling, actually working, and she woke up the next morning running on empty.
In this episode she gets honest about the inherited blueprint that kept her going, and the hard podcast decision she made about before something broke.
What You'll Learn:
✅ How to identify the inherited blueprint running in the background that keeps us pushing past our limit, even when we know better
✅ Why being deliberate isn't only about what we remove from our plates, but whether our minds are actually present for what remains
✅ How to give ourselves permission to make the hard call before something breaks, not after
Chapters:
00:00 When Everything Matters
00:40 Welcome to the Show
01:36 My Word for 2026
02:16 Burnout Warning Signs
02:58 The Overachiever Blueprint
03:58 Culture and Rest Stories
05:07 Choosing Presence
06:07 Podcast Schedule Change
07:27 Three Takeaways to Apply
09:32 Reflect and Choose Deliberately
10:48 Reviews and Farewell
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
🎧 Podcast: https://www.freetobemindful.com/podcast
🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
