Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Building Without a Blueprint
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Seven years ago, a mom broke down in front of her during a home visit, and that one moment cracked open everything. Not a business plan. Not a five-year roadmap. Just a clear, quiet knowing that moms needed support too, and that she was going to be the one to build it. What came next was seven years of showing up without a blueprint, figuring it out season by season, and learning that intention carries you further than any plan ever could.
What You'll Learn:
✅ Why knowing your why holds everything together when the how is still completely unclear
✅ What fifteen years of marriage and seven years of business have quietly taught her about what it actually means to nurture something
✅ How allowance, not pushing harder, is what's made the most room for real growth
✅ What it costs to want to do everything at once, and what her kids keep pulling her back to
✅ A guided reflection to help you name what you're nurturing right now and what it would mean to bring intention, allowance, and compassion to it
Chapters
00:00 Maycember Kickoff
01:41 15 Years Married
02:25 Seven Years Mindful
02:35 Origin Story 2018
04:17 From Hustle to Shift
05:46 No Blueprint Needed
06:34 Intention as North Star
07:48 Allowance and Evolution
08:41 Collective and New Baby
10:15 Compassion and Presence
11:31 Trusting Whats Next
12:34 Gratitude and Thanks
13:57 Invitation to Work Together
14:28 Reflection and Closing
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
🎧 Podcast: https://www.freetobemindful.com/podcast
🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
