Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
Why Should Women Play Smaller to Prove They Rest | Ep316
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Why should women play smaller just to prove they know how to rest? In this episode, I unpack the real difference between ambition that comes from fear and ambition that comes from something alive, and why wanting more and actually resting can be true at the same time.
WHAT YOU'LL LEARN
✅ Why wanting more isn't something women need to apologize for, and why we don't ask men to prove they can rest before we respect their ambition
✅ The real difference between ambition that comes from fear and ambition that comes from something alive, and why it changes how rest fits in
✅ How to hold both wanting more and enjoying what you've built, without needing them to split evenly down the middle
CHAPTERS
00:00 Poolside Spark
00:39 Show Welcome
01:03 Season Reset
02:02 Stop Apologizing
02:29 Summer Reality Check
03:20 Redefining Rest
04:55 Ambition Without Fear
05:57 Reflection Prompts
07:42 Coaching Invitation
08:13 Final Sign Off
GRAB AN OFFER
🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com/
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.
CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
