Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
How to Stay Emotionally Connected When Life Gets Busy
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Summer is here and so is the quiet disconnection that comes with it. Longer days, busier schedules, kids home, and somehow you and your partner are co-managing the season instead of actually connecting. In this episode, licensed therapist Vanessa De Jesus Guzman sits down with Licensed Marriage and Family Therapist Sheila Arias to talk about how couples rebuild emotional closeness through small, intentional moments, not grand gestures, not perfect timing, just presence.
EPISODE DESCRIPTION
- Why emotional disconnection is common in long-term relationships
- How judgment and comparison quietly erode intimacy
- The role of curiosity and compassion in strengthening emotional bonds
- Why small, consistent moments matter more than grand gestures
- How structure and intentionality support connection and intimacy
- The importance of physical affection beyond sexual intimacy
TUNE IN TO LEARN
- How to rebuild emotional connection without blaming yourself or your partner
- Simple communication tools couples can practice right away
- Why emotional intimacy fades and how to restore it intentionally
- How scheduling connection can still feel meaningful and authentic
- Ways to reconnect that fit real life, not unrealistic relationship ideals
CONNECT WITH SHEILA
- Instagram: https://www.instagram.com/sheilaariaslmft
- TikTok: https://www.tiktok.com/@sheilaariaslmft
- Website: https://www.compasiontherapy.com
TAKEAWAY MESSAGE
Rebuilding emotional connection isn’t about fixing your relationship or judging where you are. It’s about choosing one small, intentional shift that brings curiosity, warmth, and presence back into your connection. Over time, those moments add up and help relationships feel alive again.
As always, thank you for listening. If this episode resonated, consider sharing it with a partner or someone who may need this reminder. And remember - in a world where you are free to be anything, you are always free to be mindful
GRAB AN OFFER
🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com/
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.
CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...
