Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
The Free to Be Mindful Podcast is a weekly mental health podcast for high-achieving women, hosted by licensed therapist, speaker, and Latina mom coach Vanessa De Jesus Guzman, LPC, NCC.
Fifteen honest minutes with someone who actually gets what it's like to build something impressive and still feel like you're disappearing inside it. We get honest about ambition, identity, and the parts of ourselves we've quietly put on hold.
Each episode is unfiltered and grounded in mental health insight, for the woman who's tired of holding it all together and ready to come back to herself. It ends with a short guided reflection, a chance to give yourself permission for the one thing you've been putting off.
It's like a conversation with a friend... who happens to be a therapist.
New episodes drop every week.
Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman
Three Questions Every Overwhelmed Mom Needs This Summer
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Every summer, something shifts. The schedule loosens, the pace changes just enough to notice... and our brains completely miss the memo. If you've ever found yourself mentally planning the next quarter while your kids are finally at camp, this one is for you.
In this season seven finale, we're talking about what intentionally slowing down actually looks like for high-achieving women, why rest feels like falling behind, and three questions to help us move through July with intention instead of accidentally sprinting through it.
What You'll Learn:
✅ Why slowing down feels like falling behind, and what that discomfort is actually trying to tell us
✅ The difference between anxious planning and intentional visioning, and how to stop letting fear disguise itself as productivity
✅ Three questions to help us move through July with purpose instead of guilt
✅ How to name one intentional rest day before the month is over, and why staying in the discomfort of it matters more than getting it perfect
✅ A guided reflection to reconnect with what we actually want the fall to feel like, before we turn it into a project plan
CHAPTERS
00:00 Why Rest Feels Hard
01:01 Summer Pace Shift
02:54 High Achiever Wiring
03:34 Three July Questions
03:52 Slow Pace Keep Purpose
04:19 Connect More Intentionally
04:53 Dream Without Executing
05:35 Pick One Rest Day
06:27 Season Finale Gratitude
08:02 Guided Reflection Meditation
10:21 Share And Work Together
11:00 Mindful Sendoff
GRAB AN OFFER
🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills
💛 Coaching for the Mom CEO: https://www.amigamoms.com
💡 Coaching for Child Therapists: https://www.thekidclinician.com/
💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/
ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.
CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...
