Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
How to Take Credit for How Far You've Come
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
There's a word that sneaks into how so many high-achieving women describe themselves, and it's doing more damage than we realize. It's the word "just." Just a mom. Just changed careers. Just started something. And it costs us more than we know.
What You'll Learn:
✅ Why crediting yourself is not bragging, and why the women most likely to shrink their story are often the ones who've built the most
✅ How to keep a living record of who you've been and what you've done, so the evidence is there on the days your confidence goes quiet
✅ Why your reinvention — the messy, nonlinear, hard-won version — is someone else's proof that it's possible
Chapters:
00:00 Look Back With Credit
01:44 Show And Episode Setup
02:22 Speed Mentoring Story
05:25 The Quiet Cost Of Forward Focus
06:11 Stop Saying Just
07:18 Tip One Credit Not Bragging
09:06 Tip Two Keep Receipts
11:23 Tip Three Be The Roadmap
13:46 Guided Reflection Exercise
16:19 Share Review And Closing
Stay in Touch:
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎧 Podcast: https://www.freetobemindful.com/podcast
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
