Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
How to Trust Your Intuition and Live a More Fulfilled Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Some of us have pushed that quiet inner voice so far down we've forgotten it was ever there. But what if intuition isn't something you're born with or without, what if it's something you can practice, develop, and lean into right now, in the middle of your everyday life?
In this episode, Vanessa sits down with Cheryl Murphy, evidential medium, clairvoyant healer, ordained minister, certified hypnotherapist, and intuitive facilitator. The conversation moves from the practical to the profound, covering how intuition works, why curiosity is one of the most powerful tools we have, what a real mediumship reading feels like, and why connecting with our loved ones in spirit is less scary and more healing than most of us ever imagined. Vanessa also shares her own deeply personal experience with her first-ever reading and why it changed her.
What You'll Learn:
✅ What intuition actually is and how to start developing it, even if you've never thought of yourself as intuitive
✅ Simple everyday practices to begin strengthening your intuitive voice starting today
✅ How Cheryl's work as an evidential medium connects to mindful living and present-moment awareness
✅ What to expect from a reading, and what Vanessa experienced in her very first one
✅ How self-care, grounding, and energy boundaries work for healers, and what we can all take from that
Guest:
Cheryl Murphy - www.mediumcheryl.com
Instagram: @mediumcheryl
Facebook: https://www.facebook.com/MediumCheryl
Chapters:
00:00 Intuition Is Innate
00:38 Podcast Intro And Guest
02:34 What Intuition Really Means
04:39 Easy Ways To Practice
07:39 When The Gift Clicked
09:11 Mediumship And Other Abilities
10:27 Pets Telepathy And Signs
12:13 Synchronicity And Gratitude
16:21 Facing Skeptics And Fear
22:47 Mindfulness Opens Intuition
24:28 Self Care And Boundaries
27:11 Connection Compassion And Grace
28:50 Where To Find Cheryl
29:51 Guided Reflection And Wrap Up
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎧 Podcast: https://www.freetobemindful.com/podcast
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
