Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Reclaim, Restore, and Rise This Women's History Month
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WATCH THIS ON YOUTUBE TOO!
You organize the panels. You write the statements. You celebrate every woman around you, and somewhere in the middle of all of it, you forget to let any of it land on you. This episode is not for the role you play. It is for you.
EPISODE DESCRIPTION
- Why Women's History Month can feel like one more thing to perform instead of something to actually feel
- How the identity shift into motherhood and leadership quietly puts parts of yourself on a shelf you haven't opened in years
- What it really means to reclaim — not dramatically, but honestly — a version of yourself that went dormant
- Why restoration is less about self-care rituals and more about reconnecting with what has been depleting you
- How rising can look like a quiet internal choice, not a grand gesture
- What it means to be making women's history right now, in this moment, in your real life
TUNE IN TO LEARN
- Identify one strength, dream, or version of yourself you've quietly been setting aside
- Distinguish between performing celebration and actually receiving it
- Choose one restorative practice that is unambiguously yours — not for your family or your team
- Use a single word as your compass for the month of March
- Practice a guided reflective moment designed to help you feel grounded in your own rising
TAKEAWAY MESSAGE
If you are the woman behind Women's History Month - organizing, nominating, championing - it makes sense that you have poured out more than you have taken in. That pattern has a name: it is the cost of being capable, and it accumulates. Reclaiming yourself does not require blowing up your life. It starts with remembering her, and deciding she is not done yet. Listen in, reflect gently, and remember… you are always free to be mindful.
REFERENCED LINKS
- WORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contact
- Book Vanessa for Speaking → freetobemindful.com/speaking
NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact
LET’S STAY CONNECTED
💛 Coaching for Moms: https://www.amigamoms.com/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking
📸 Instagram: https://www.instagram.com/counselorvdejesus/
🎧 Podcast: https://www.freetobemindful.com/podcast
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
