Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Recovering From the Holidays | The Anti-Overwhelm Holiday Series
Recovering from the holidays can feel unexpectedly heavy for moms… even after schedules finally slow. In this final episode of 2025, and the culmination of the Anti-Overwhelm Holiday Series, Vanessa De Jesus Guzman, LPC, NCC reflects on what this season asked of moms, why the week between Christmas and New Year’s can feel emotionally off, and how investing in yourself is not indulgent, but instead an essential piece in parenting, regulation, and long-term well-being.
This episode offers a gentle close to the year, permission to rest during the break, and reassurance that support is available when you’re ready, without pressure or urgency.
EPISODE DESCRIPTION
- A concise reflection on the Anti-Overwhelm Holiday Series and the core themes moms resonated with most
- Why the week between Christmas and New Year’s often feels strange, emotional, or unsettling… even when life slows down externally
- A powerful reframe: this week is for integration, not intention
- A relatable reminder to invest in yourself, including a light, honest take on self-investment and care
- What coaching actually looks like in real life - practical tools that help moms pause, regulate, and respond instead of react
- Why regulated parenting, repair, and emotional modeling matter for kids and help break generational patterns
- A compassionate look ahead to 2026 using quarterly goals instead of pressure-filled resolutions
TUNE IN TO LEARN
- Why Feeling Exhausted After The Holidays Is Normal, Not A Personal Failure
- How Moms Can Use The Week Between Christmas And New Year’s As A Landing Space
- What It Really Means To Invest In Yourself Without Guilt
- How Coaching Supports Everyday Parenting Moments - Mornings, Bedtime, Transitions, And Meltdowns
- Why Emotional Regulation And Repair Create Long-Term Benefits For Kids
- How To Think About The New Year In A Way That Feels Supportive, Not Stressful
TAKEAWAY MESSAGE
You don’t need to use this break to catch up, reinvent yourself, or plan your entire year. You’re allowed to rest, soften, and let this be a pause. And when you’re ready, whether through coaching support, in-person spaces for moms beginning in January, or simply continuing to listen, you don’t have to do motherhood alone.
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
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LET’S STAY CONNECTED:
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🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
💛 Coaching for Moms: https://www.amigamoms.com/
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
