Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.
Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.
Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Breaking Free from Autopilot: Simple Ways to Reconnect and Protect Your Mental Health
Ever reach the end of the day and realize you barely lived it?
You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren’t really there.
In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shares how living on autopilot quietly affects your mental health, why awareness is the first step toward peace, and how simple daily practices can help you slow down, breathe, and come home to yourself.
EPISODE DESCRIPTION
- What “autopilot living” really looks like in everyday mom life
- How constant productivity can become emotional burnout in disguise
- The connection between autopilot, stress, and declining mental health (with 2024 data to prove it)
- How the Mindful Living Framework — Awareness · Presence · Intentional Action — helps you break the cycle
- Gentle, realistic ways to bring mindfulness into ordinary moments
TUNE IN TO LEARN
- How to recognize when you’ve slipped into autopilot
- What happens when we ignore our mental and emotional signals
- Simple daily check-ins to boost awareness and presence
- Ways to set boundaries and choose connection over perfection
- How mindful coaching can help you shift from survival mode to calm, confident living
TAKEAWAY MESSAGE
You don’t have to wait for a crisis to start caring for your mental health.
Even the smallest moments of awareness - a breath, a pause, a “no” that honors your peace - can begin to pull you out of autopilot and back into the life you’re meant to feel.
Listen in, and remember… you are always free to be mindful.
DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
1:1 PRIVATE COACHING FOR MOMS
https://www.amigamoms.com/coaching
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
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https://choosemuse.com/freetobemindful
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STAY CONNECTED:
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Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
