Free to Be Mindful Podcast
The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.
Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.
In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn’t have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal stories
Vanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.
Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.
Whether you’re looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.
New episodes are released weekly twice a week, so don’t miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful.
Free to Be Mindful Podcast
Skydiving and Facing Fears with Tanya Chavez
In this episode, we're joined by Tanya Chavez, a facilitator, speaker, and leadership expert whose journey is as exhilarating as it is inspiring. From the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her unique approach to leadership and personal growth.
Tanya shares her incredible story of overcoming fear and embracing discomfort, both on the ground and in the air. She reveals how skydiving taught her invaluable lessons in self-regulation, mindfulness, and the power of micro-moments. These skills have not only propelled her professional success but also enriched her role as a mom.
Get ready to be inspired as Tanya shares practical strategies for navigating life's challenges with courage and resilience. Her insights offer a fresh perspective on leadership, motherhood, and the importance of staying grounded in the face of overwhelm. Whether you're a seasoned professional, a busy mom, or simply seeking a more mindful approach to life, this episode is packed with actionable takeaways.
REFERENCED LINKS:
11 Ways to Keep Your Fear in Check from Tanya Chavez:
https://tanyaannechavez.myflodesk.com/freetobemindfulpodcast
https://tanyaannechavez.com/
https://www.linkedin.com/in/tanyaannechavez/
https://www.instagram.com/tanyaannechavez/
120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
1:1 PRIVATE COACHING FOR MOMS
https://www.amigamoms.com/coaching
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
