Even with all of the modern connections and digital technology, loneliness is considered to be an epidemic in the US. It's a paradox—one that weighs heavily on our physical and mental health, and growth as individuals and global collectives.
This episode navigates the path from crisis to connection by exploring possible triggers, sharing ways to fight the epidemic of loneliness, and understanding the difference between loneliness and healthy solitude.
Join Vanessa De Jesus Guzman on a journey highlighting the significance of self-discovery and connection with others.
RESOURCES:
988 Lifeline Network - https://988lifeline.org/talk-to-someone-now/
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
FREE GIFTS!
STAY CONNECTED:
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.