As children, many of us may have experienced bullying, talked about bullying in school, or were reminded about the importance of compassion and speaking up. But bullying in adulthood exists, too! Bullying, or mistreatment, can go beyond the playground: and it still hurts.
This episode shows how you can navigate bullying in adulthood by identifying forms of bullying in different environments, learning bullying prevention techniques, and practicing empathy.
Bullying hurts, but we are not alone. Join licensed therapist Vanessa de Jesus Guzman in fighting the stigma against bullying, and finding ways to spread love, joy, and kindness.
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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.